Change is Possible at Any Age
MY STORY
First Triathlon at age 46
Ironman at age 51
4 Half Ironmans
4 Half Marathons
Multiple Triathlons, 5Ks & 10Ks
It’s never too late to maximize your quality of life! Small changes can lead to vast improvement
in your health and wellness.
For Anyone…At Any Age!
Partnering with men and women over 50
who are ready to make simple
lifestyle changes that will improve
their overall quality of life.
TeamUp Health Coaching specializes in coaching adults 50 and over who are in “Generation 3rd Quarter” or “GenQ3.”
GenQ3 are adults that are decidedly past “halftime” and are fully planted in the 3rd quarter of their lives.
TeamUp works in partnership with GenQ3 clients who want to feel like they are living their best lives
and are being proactive in reaching their health & wellness goals.
one-on-one coaching
Specialty areas include: Exercise, Sleep, Nutrition,
Stress Management, Smoking Cessation & more!
group coaching
Friends, Neighbors, Coworkers:
Gather a small group and let's work together!
“I have been much more active over a period of months than I would have been without
a health coach. Laura has helped me explore exercise options that work with my lifestyle/current pain issues, and has helped me overcome some self-imposed obstacles.
I'm learning that self-care is an art that doesn't come naturally to me, so I have to be more intentional about this, or it won't happen. This has made a huge difference for me overall.”
—D.R.
