What is YOUR vision of optimal health?
Let's TeamUp and discover it together!
Laura Foust is a National Board Certified Health & Wellness Coach (NBC-HWC) and owner of TeamUp Health Coaching. Laura is trained and certified through the Duke Integrative Medicine Health Coaching Program. She is also a Certified Lifestyle Medicine Coach through the American College of Lifestyle Medicine (ACLM). Additionally, Laura is a Certified Personal Trainer through the American College of Sports Medicine (ACSM) and Smoking Cessation Specialist through QuitSmart.
TeamUp Health Coaching utilizes a whole person approach to partner with clients so that they can implement the changes needed to become the best version of themselves and live their best lives.
Through client-focused one-on-one and group coaching sessions, clients will be able to achieve lasting, long term health and wellness behavior modifications that will allow them to delay or avoid preventable chronic illnesses such as Type II Diabetes, Heart Disease, and Obesity.
Consider a Health Coach as part of your healthcare team. Together we TeamUp to discover a pathway to optimal health and well-being in a safe, judgment-free space where you will be able to identify goals and make lasting lifestyle changes.
You are the Expert on You. Your vision and your values are what matter. Working with you as your Health Coach, Laura bridges the gap between the doctor's recommendations and implementing dynamic lifestyle changes.
“Health is a state of complete physical, mental and social
well-being and not merely the absence of disease or infirmity.”
—World Health Organization
Did you know?
As much as 85 cents of every dollar spent on health care in the United States pays for the treatment of conditions rooted in poor lifestyle choices. (American College of Lifestyle Medicine)
Did you know?
133 million Americans – 45% of the population – have at least one chronic disease. (Wu S, Green A. Projection of Chronic Illness Prevalence and Cost Inflation. RAND Corporation, October 2000)
